Biofeedback is a technique in which a particular physiological activity is shown in real time to the individual, allowing him to learn to modify it, thereby changing his physiological and psychological condition.
There are different techniques of Biofeedback:
Neurofeedback or EEG-Biofeedback: based on electroencephalographic (EEG) activity.
Hemoencephalography (HEG): based on cerebral metabolism - local blood oxygenation.
Heart Rate Variability (HRV): based on heart rate.
Galvanic Skin Response (GSR): based on skin conductance change.
Considering that one of the most striking features of the brain is its ability to learn, we coordinate an extension project with the application of EEG-Biofeedback to aid in reducing stress symptoms.
Example of a training screen: